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Shoulderstand Lotus

“Yoga is a living process that changes moment by moment” - Vanda Scaravelli

Yoga is an ancient spiritual process that approaches well being holistically. It is a development in self-discovery and invites us to make the best of ourselves and to return to our true nature. This then reflects outwards to the world we connect with.

Our bodies through asana - postures

Our breath through proper breathing and techniques

Our minds through concentration and meditation.