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5 Minute Yoga

Smiling SwamisYoga

Practice yoga right now: Sit upright, spine tall, feet flat on the floor, shoulder's down, chin parallel to the floor. Relax your tongue. Take a few moments to notice your breath (without changing it) observe how you are breathing now, the sound, where you feel it in your body and the length of each breath. Stay with this for a minute.

Now drop your mind into your abdomen area and start to take longer, fuller breaths through the nose so that you feel the belly rise on the in breath and pull gently back on the exhale. Repeat this for 5-10 rounds with easy and comfort.

Notice if there any changes. How you feel now, notice how the mind is. This is the initial stage to 'correct' breathing in yoga.