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Adult Classes

Adult Yoga Classes

“An ounce of practice is worth a tonne of theory.”
- Swami Sivananda

Classes are a blend of traditional postures fused in a contemporary style. They are invigorating and relaxing and incorporate breathing techniques.

Partner workshops are a fun way to practice with a friend and a way to go deeper into postures through support and held asanas.

Sona currently teaches in West London. Private tuition available at home or in the office.

Yoga Nidra (Yoga Sleep/Deep Relaxation)
Wednesdays - 20:30-21:15

Arch 2
Kew Bridge Arches

Earthlife Wellbeing & Fitness